Can Cathy help me?

  • adults all ages

  • military personnel

  • college students

  • ex or exiting members of cults/high-control religious, secular & treatment groups

  • gender variant persons

  • couples aware they are coping with the effects of past trauma

What can she help me with?

  • suffering and pain of loss and fear

  • sleep problems

  • relationship difficulties

  • dissociative episodes and disorders

  • Complex PTSD (so-called Borderline Personality disorder)

  • career and education goals

  • addictive behavior

How will Cathy help me?

  • cognitive reframing

  • support and validation

  • art and music

  • creative writing

  • somatic and breathing work

  • practical life strategies

  • EMDR

  • guided meditation

  • expressive anger work